Everyone is under pressure.
With the current situation in Sri Lanka, you and I are all under a lot of pressure. I know from experience that no matter how much you try to reduce it, it will only get to a certain extent. But I'm going to do a little bit to keep this pressure down to that limit.
I think it will be important for you too .. You can also try.
I do not watch news at all.
He does not join political groups that give negative things to his head on FB.
When he goes out (on the bus, on the train), he helps anyone he can. Because it can bring a little joy to our lives.
He worships the Buddha every day. It's comforting. Perform religious rites according to your religion.
He cooks at home. Because if you count the food in the shops, you can see the stars.
When shopping in a food city, buy only the essentials. Also look at the expiration dates and if the old stock is less, take it.
He listens to more songs than usual.
He talks to people who love me. Tell me if you have any questions.
She does her homework well. Because they know it's the best way to get out of this trap.
He writes a Positive Thoughts journal.
Thank you for every little thing you have ..
Live in the present. Do not worry about the future. Do exactly what you do today.
So here are some simple things you can try. Feeling a little light ..
I know we should not get used to all this. We must struggle. The politicians who put us in this situation must be expelled. ⁇
But first of all, "you have to live".
Victory for you who dedicate yourself to dreams ..
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