"These are just a handful of habits you can adopt to kickstart your metabolism right away. You may have heard success stories of people shedding pounds simply by switching to diet soda or taking short walks each day. These may seem like minor habits, but they add up over time, significantly boosting your metabolism and making weight loss quicker and easier.
Stay Active
Inactive individuals burn about one-third fewer calories per day. By seizing every chance to move, you can make a significant impact on your daily calorie burn. These small movements accumulate over time, resulting in a substantial calorie burn. The key is to keep your body in motion. Write the word "move" on sticky notes and place them where you'll notice them when you're at rest. Then, take advantage of every opportunity to move. Here are some ideas to burn extra calories:
- Tap your feet
- Swing your legs
- Stand up and stretch
- Move your head from side to side
- Change your position
- Fidget and wriggle
- Pace back and forth
- Use the restroom on a different floor
- Park in the farthest spot in the parking lot
- Stand and step side to side while on the phone
- Contract and release your muscles
Eat Small, Frequent Meals
Research suggests that consuming smaller meals every 2-4 hours keeps your metabolism running faster than larger, less frequent meals. When you eat in smaller portions more frequently, your body continually expends energy to digest and absorb the food.
Embrace Healthy Fats
To feel good and maintain a lean physique, you must include healthy fats in your diet. Fat not only adds flavor but is also essential for your body's efficient functioning. Incorporate sources of healthy fats like flaxseed oil,
hempseed oil,
olive oil,
avocados,
albacore tuna,
nuts, and
seeds into your daily diet to boost your calorie-burning potential.
Hydrate with Cold Water
Your body may burn more calories while trying to raise the temperature of cold water to match your body's heat, compared to hot beverages. Staying well-hydrated also accelerates your body's metabolic processes.
Weight Training
Strength training elevates your metabolism in several ways. It helps build muscle tissue, which is metabolically active and burns calories even at rest. Weight training also enhances the presence of fat-burning enzymes in your body.
Spice It Up
Consuming spicy foods may accelerate your metabolism. Just half a teaspoon of cinnamon per day can give it a kickstart and regulate blood sugar levels. If you're not a fan of cinnamon in your morning coffee, try spices like cayenne, crushed red pepper, or wasabi.
Prioritize Protein
Protein necessitates a more complex breakdown by your body to be digested and used as energy. For instance, processing 100 calories of protein may consume up to 30 calories. Additionally, protein takes longer to digest and helps stabilize blood sugar levels, reducing the chances of overeating later in the day. Include a portion of protein in each meal and snack to boost your daily calorie burn."
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